Weigh In record (no journal entry) for 03 July 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2506 kcal
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Fat: 133.61g | Prot: 206.77g | Carb: 125.18g.
Breakfast: Pork Loin (Tenderloin), Activia Strawberry Yogurt, Butter, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Rye Bread, Butter. Dinner: Honey, Butter, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cheddar Cheese. more...
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steady weight
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