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walked 5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well
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185.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2068 kcal
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Fat: 130.12g | Prot: 113.32g | Carb: 116.95g.
Breakfast: Bacon, Einstein Brothers Bagels Plain Bagel, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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