Weigh In record (no journal entry) for 07 January 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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924 kcal
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Fat: 33.63g | Prot: 41.97g | Carb: 115.18g.
Breakfast: Sugar, Coffee, vitamin, calcium, Organic Lowfat Yogurt Vanilla, Berries. Lunch: Cheese Flavor Potato Chips, Onions, Mayonnaise, Lettuce, Roast Beef, White Bread. Dinner: Clementine Oranges, Boneless Beef New York Strip Steak, Broccoli Flower Clusters , calcium, vitamin. more...
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2944 kcal
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Activities & Exercise:
Housework - 5 hours and 31 minutes, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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