jessejames632's Journal, 01 July 2019

206.8 lb Lost so far: 20.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 91.52g | Prot: 65.88g | Carb: 145.13g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Wavy Original Potato Chips, Jennie-O Turkey Hot Dogs, Johnsonville Original Bratwurst, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Apples , Water, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, Johnsonville Original Bratwurst. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...