Weigh In record (no journal entry) for 01 July 2019
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1494 kcal
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Fat: 44.77g | Prot: 53.20g | Carb: 144.64g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Family Gourmet Chunk Ham, Toasted Garlic Bread, Cottage Cheese , Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) , Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Genesee Cream Ale , Honeydew Melon. more...
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gaining 1.7 lb a week
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