Weigh In record (no journal entry) for 01 July 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1576 kcal
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Fat: 83.42g | Prot: 106.74g | Carb: 111.34g.
Breakfast: Bananas, Bob's Red Mill Flax Seed, Peanut Butter, Celery, Meijer Brazil Nuts, America's Choice Natural Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Premier Nutrition High Protein Shake - Vanilla. Dinner: Thai Kitchen Coconut Milk, Chicken Breast, Tomatoes, Mixed Salad Greens, Carrots, Broccoli, Maltodextrin. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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gaining 0.2 lb a week
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