mikeze71's Journal, 30 June 2019

172.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.80g | Prot: 44.41g | Carb: 180.57g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Caffè Espresso. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

1902 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...