Weigh In record (no journal entry) for 30 June 2019
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200.9 lb
Lost so far: 23.5 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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731 kcal
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Fat: 19.85g | Prot: 45.00g | Carb: 103.92g.
Breakfast: Blackberries , Chobani Plain Whole Milk Greek Yogurt. Lunch: Health Ade Pomegranate Kombucha, Birds Eye Steamfresh Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Veggie Burger. more...
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gaining 0.7 lb a week
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