Weigh In record (no journal entry) for 30 June 2019
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1998 kcal
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Fat: 104.93g | Prot: 74.95g | Carb: 189.71g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Johnsonville Original Bratwurst, Jennie-O Turkey Hot Dogs. Dinner: Johnsonville Original Bratwurst, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q, Cheese Heads Original String Cheese, EarthGrains 35 Calorie White Bread, Diet Root Beer, Great Value Sugar Free Peach Drink Mix, Water, Shortbread Cookies. Snacks/Other: Potato Chips, Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, Aquafina Water. more...
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2328 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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