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I accept this for my week. Stay classy FS. Off to the gym 💪🦵
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185.4 lb
Lost so far: 114.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2163 kcal
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Fat: 183.46g | Prot: 88.44g | Carb: 28.25g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mustard, Best Foods Real Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless) , Ground Beef (75% Lean / 25% Fat) , Nathan's Famous Bun Length Skinless Beef Franks, Deviled Egg, Nalley Elites Garlic, Dill & Onion Petites, Kroger Large Pitted Black Olives. Dinner: Calavo Avocado, Mission Chicharrones, Reddi-wip Original Dairy Whipped Topping, Driscoll's Raspberries, Driscoll's Strawberries. Snacks/Other: Nathan's Famous Bun Length Skinless Beef Franks, Torani Sugar Free Coconut Syrup, Dutch Bros. Keto Cold Brew. more...
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losing 6.3 lb a week
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 Comments
What if I'm in Cincinnati?!?
30 Jun 19 by member: Terrapin12
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30 Jun 19 by member: KayBuckaroo
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...I'm looking at your macros. It seems to me you have a formula that works.
30 Jun 19 by member: adefwebserver
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Nice loss!! Go kick some ass at the gym! 💪
30 Jun 19 by member: SoHangry
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30 Jun 19 by member: rosio19
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30 Jun 19 by member: Keilin_4
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Stay classy Cincinnati !! 🤣
30 Jun 19 by member: g_ortegam
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Can you imagine having a name like Jim Ratt. The poor dude.
01 Jul 19 by member: Terrapin12
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01 Jul 19 by member: kclab
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