mikeze71's Journal, 06 January 2013

158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 46.24g | Prot: 94.71g | Carb: 143.38g.   Breakfast: Multivitamientje, Caffè Espresso, Panettone. Lunch: Zuppa di Fagioli, Carne di Petto di Tacchino, Bistecca di Manzo, Birra, Caffè Espresso. Dinner: Yogurt alla Frutta (Magro). Snacks/Other: Caffè Espresso. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...