Weigh In record (no journal entry) for 30 June 2019
|
188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1166 kcal
|
Fat: 25.87g | Prot: 107.92g | Carb: 121.10g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Myprotein Flavdrops, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, LaVita Lavita. Lunch: Crusti Croc Salzbrezeln, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Dinner: Tomatensalat, Edeka Thunfischsteaks. Snacks/Other: Philadelphia Feta und Gurke, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Bourbon Vanilleeis, Crusti Croc Salzbrezeln, Danone All I Want Natur, Myprotein Flavdrops, Mangos, BODY&FIT Isolate Perfection Neutral. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|