puglady's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

133.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

1690 kcal

Fat: 54.75g | Prot: 62.74g | Carb: 239.49g. Breakfast: milk, coffee with cream, wheaties, wheaties. Lunch: wendy's jr. deluxe. Dinner: sausage, spaghetti sauce, spaghetti. Snacks/Other: pepperoncini peppers, banana. more...

1728 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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puglady's Journal, 02 August 2010

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