northernmusician's Journal, 26 June 2019

Slipped above 200. Hoping to hold lie before next OMAD. Calories in line.
200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2019:
523 kcal Fat: 40.44g | Prot: 22.38g | Carb: 16.69g.   Breakfast: Scrambled Egg (Whole, Cooked), White Bread, Butter. more...
gaining 7.0 lb a week

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You can stop it, have faith in you🙋 
27 Jun 19 by member: Alnona

     
 

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