Weigh In record (no journal entry) for 05 January 2013
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191.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1452 kcal
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Fat: 65.81g | Prot: 51.20g | Carb: 167.82g.
Breakfast: crema alla nocciola, Fried Egg, Cheddar Cheese , Bacon, Orange Juice , vitamin, calcium. Dinner: Baci Chocolates, Light or Dark Holiday Type Fruit Cake, Macaroni, Cooked Broccoli (Fat Not Added in Cooking), Popcorn Shrimp. more...
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losing 2.1 lb a week
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