jessejames632's Journal, 25 June 2019

206.0 lb Lost so far: 21.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 66.73g | Prot: 64.02g | Carb: 152.83g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, Water. Dinner: Mexican Rice, Daisy Light Sour Cream, Taco Bake, Sprecher Lo-Cal Root Beer. Snacks/Other: Aquafina Water. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...