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Fair enough. Hoping I'll settle here for the next week. Grandson has gone home. Awfully quiet in the house.
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199.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1007 kcal
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Fat: 69.14g | Prot: 65.86g | Carb: 26.63g.
Breakfast: Cheddar Cheese, Ground Beef (Cooked). Lunch: Butter, Rye Bread, Poached Egg. more...
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gaining 8.4 lb a week
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