Weigh In record (no journal entry) for 25 June 2019
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1828 kcal
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Fat: 60.04g | Prot: 83.54g | Carb: 140.65g.
Breakfast: Springdale 2% Milk , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread, Watermelon . Lunch: Head Country Bar-B-Que Sauce, Turkey Breast Meat , Great Value Texas Toast with Garlic. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Macaroni, PRE New York Strip Steak. Snacks/Other: Vodka, Yuengling Traditional Lager, Mission Restaurant Style Tortilla Chips. more...
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losing 15.4 lb a week
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