puglady's Journal, 01 August 2010

133.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 101.15g | Prot: 81.01g | Carb: 112.29g.   Breakfast: peanut butter, 100% Whole Grain Sliced Bread, coffee with cream. Lunch: cole slaw, mcdonald's quarter pounder. Dinner: extra virgin olive oil, cucumber, avacado, tomatoe, grilled chicken breast. more...

1623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...