Weigh In record (no journal entry) for 24 June 2019
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1069 kcal
|
Fat: 53.63g | Prot: 31.19g | Carb: 117.81g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Earth Balance Natural Buttery Spread, Krusteaz Oat Bran Muffin . Snacks/Other: Springdale 2% Milk , Tortilla Corn Chips, Little Debbie Oatmeal Creme Pies, Springdale 2% Milk . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|