Weigh In record (no journal entry) for 23 June 2019
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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542 kcal
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Fat: 24.17g | Prot: 39.60g | Carb: 40.40g.
Lunch: Lechuga de Hoja Verde, Bistec de Res. Dinner: SuKarne Hamburguesa de Res, Bimbo Bimbollos Extra Grandes. more...
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gaining 0.5 lb a week
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