Weigh In record (no journal entry) for 24 June 2019
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287.0 lb
Lost so far: 11.2 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1240 kcal
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Fat: 68.48g | Prot: 51.77g | Carb: 10.89g.
Lunch: Pork Loin (Country-Style Ribs) . Dinner: Lemon Juice , Lucerne Extra Sharp Cheddar Cheese, Minced Garlic, Butter (Salted) , Extra Virgin Olive Oil, Cauliflower Rice, Steamed or Boiled Shrimp. Snacks/Other: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). more...
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4436 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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 Comments
that is a nice drop! way to go!
24 Jun 19 by member: yohoyoh
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Thanks! Getting back on track and benefiting from a keto whoosh :)
24 Jun 19 by member: Joleen2012
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I haven't been able to hit ketosis myself, but as long as the weight keeps coming down, I don't really care too much. You should see some nice drops with it though.
24 Jun 19 by member: yohoyoh
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Wow!! Another great drop!! You’re doing awesome!! 👍
24 Jun 19 by member: mrsroboto
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