Weigh In record (no journal entry) for 04 January 2013
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1893 kcal
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Fat: 79.50g | Prot: 115.00g | Carb: 188.00g.
Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: Fresh Fruit Cup, Nutty Mixed Up Salad Lighter Portion (no dressing), Low Fat Balsamic Vinaigrette. Dinner: Grilled Chicken Breast with Broccoli (Kid’s), Saltine Crackers, Chili (Large). Snacks/Other: Chicken McNuggets (6 Pieces). more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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