Weigh In record (no journal entry) for 23 June 2019
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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933 kcal
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Fat: 27.75g | Prot: 91.85g | Carb: 87.27g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Lunch: Optavia Cinnamon Cream Cheese Swirl Cake. Dinner: Mexican Blend Cheese, Del Taco Carne Asada Street Taco. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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