Weigh In record (no journal entry) for 04 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1142 kcal
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Fat: 39.56g | Prot: 54.02g | Carb: 143.58g.
Breakfast: Brown Sugar, Oatmeal, vitamin, calcium. Lunch: Sweet Onions, Green Leaf Lettuce, Mayonnaise, Roast Beef, Flour Tortillas. Dinner: Lite Raspberry Walnut Viniagrette, Garden Salad, Kaiser Roll, Pulled Pork. more...
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losing 0.7 lb a week
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