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Perhaps my drop was preemptive? I’ve been hitting the gym again full force. Letting the induction phase take place and just doing it.
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187.0 lb
Lost so far: 113.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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543 kcal
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Fat: 48.24g | Prot: 21.04g | Carb: 2.79g.
Breakfast: Keto Biscuit, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Torani Sugar Free Vanilla Syrup, Dutch Bros. Coffee Keto Americano. more...
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gaining 2.6 lb a week
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