mikeze71's Journal, 04 January 2013

158.1 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 102.00g | Prot: 94.80g | Carb: 309.76g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Pizza con Carne e Verdure, Birra. Dinner: Merlot. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...