Weigh In record (no journal entry) for 21 June 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3869 kcal
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Fat: 184.13g | Prot: 122.05g | Carb: 443.05g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Taylor Pork Roll, Sunbeam Hamburger Bun, Habit Burger American Cheese. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Five Guys Fries (1/2 Regular), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), 3 Musketeers 3 Musketeers Bar, Nabisco Nilla Wafers Mini, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 4.2 lb a week
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