Weigh In record (no journal entry) for 21 June 2019
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204.6 lb
Lost so far: 11.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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640 kcal
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Fat: 35.00g | Prot: 37.50g | Carb: 39.00g.
Breakfast: Lindsay Medium Ripe Pitted Olives, Great Value Organic Ground Flax Seed, Better Body Foods Organic Chia Seeds, Frigo Cheese Heads Swirls, Michelob Ultra Lime Cactus Beer, Double G Thin Sliced Ham, Hillshire Farm Turkey Lit'l Smokies, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.5 lb a week
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wardpreston's weight history
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