puglady's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

136.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

1571 kcal

Fat: 88.04g | Prot: 84.33g | Carb: 113.51g. Breakfast: ramen noodles, coffee with cream. Lunch: progresso new england clam chowder. Dinner: tomatoe, avacado, ribeye. more...

1767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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puglady's Journal, 31 July 2010

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