dheimer's Journal, 27 July 2008

Now that the wedding is over maybe I can get back to dieting.

195.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2008:

532 kcal

Fat: 28.38g | Prot: 31.67g | Carb: 36.55g. Breakfast: milk, coffee. Lunch: egg. Snacks/Other: apple, popcorn. more...

2642 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Comments

a day at a time...and focusin the best you can...gets you to that next goal...

27 Jul 08 by member: loosinisfun

You're still doing great. We all have the ups and downs...You can get back on track and make it to that goal! I know it! Have a great day!

27 Jul 08 by member: Sibby


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dheimer's weight history