dheimer's Journal, 31 July 2010

Didn't eat right yesterday, but at least I kept the total calories down. I'm about to go to my one-hour weight training workout.

195.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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459 kcal

Fat: 13.91g | Prot: 21.11g | Carb: 37.33g.   Breakfast: salsa , onion, ezekiel tortilla, egg, milk, coffee. Lunch: beer stone, Applegate farms hot dog. more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...