GerardA's Journal, 04 January 2013

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 64.27g | Prot: 78.74g | Carb: 163.49g.   Breakfast: Full Cream Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Indian Tikka Masala Curry with Chicken and Rice. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Crunchie (44g), Pink Lady Apples, Oranges. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...