mikeze71's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

157.6 lb Lost so far: 9.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1567 kcal

Fat: 44.40g | Prot: 34.56g | Carb: 253.72g. Breakfast: Banane, Galletti, Tè (Infuso), Caffè Espresso, Multivitamientje. Lunch: Fagioli Borlotti. Dinner: Panettone, Novellini, Latte Parzialmente Scremato. Snacks/Other: Panettone, Tè (Infuso). more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 03 January 2013

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