Weigh In record (no journal entry) for 03 January 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1002 kcal
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Fat: 40.70g | Prot: 39.93g | Carb: 119.27g.
Breakfast: Hazelnut Spread, Peanut Butter, Crackers - Fresh Stack. Lunch: Side Salad, Corn Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Green Tea. more...
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losing 0.4 lb a week
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