Weigh In record (no journal entry) for 31 July 2010
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1345 kcal
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Fat: 71.82g | Prot: 56.70g | Carb: 96.44g.
Breakfast: calcium, vitamin, Homestyle Waffles, Butter. Lunch: Mayonnaise , Footlong Oven Roasted Chicken Breast. Dinner: Butter, Summer Squash (Crookneck and Straightneck), Ground Beef. Snacks/Other: Cheddar Cheese. more...
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3079 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.4 lb a week
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