|
What!? One night of minor "sins" and I gain 2 pounds. $&#^$!! I tried to compensate by having a REALLY hard workout this morning -- 45 minutes and 610 calories.
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 July 2008:
|
2909 kcal
|
Fat: 134.84g | Prot: 137.91g | Carb: 191.84g.
Lunch: orange, blueberries. Dinner: Pasta with Pesto Sauce , cabernet, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , roll. Snacks/Other: chocolate kiss, salmon. more...
|
|
3011 kcal
|
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
 Comments
i see life caught up with you
26 Jul 08 by member: rodsgurl
|
alot of water in ...will take care of that hand mouth mess up...lol
26 Jul 08 by member: loosinisfun
|
Wow, what a killer workout! You mean business!
26 Jul 08 by member: KellyBo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dheimer's weight history
|