Weigh In record (no journal entry) for 03 January 2013
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192.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1227 kcal
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Fat: 70.74g | Prot: 50.24g | Carb: 96.90g.
Breakfast: vitamin, calcium, Celery, Honey Nut Cream Cheese. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Chicken Quesadilla. more...
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losing 8.4 lb a week
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