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eat more than I should have this weekend. still in the good range
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185.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1771 kcal
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Fat: 116.49g | Prot: 111.03g | Carb: 73.75g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives. more...
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3395 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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