Weigh In record (no journal entry) for 17 June 2019
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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863 kcal
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Fat: 32.37g | Prot: 86.96g | Carb: 55.80g.
Breakfast: Liebendorf Сыр Маасдам, Щедрые Хлебцы Бородинские. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. more...
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gaining 2.9 lb a week
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