Weigh In record (no journal entry) for 02 January 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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974 kcal
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Fat: 39.41g | Prot: 30.36g | Carb: 134.18g.
Breakfast: Bananas, Clementines. Lunch: Soft White Roll, Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Light or Dark Holiday Type Fruit Cake, Broccoli Flower Clusters, Beef Hot Dogs Franks. more...
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gaining 0.1 lb a week
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