Weigh In record (no journal entry) for 30 July 2010
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195.0 lb
Lost so far: 29.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1251 kcal
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Fat: 50.97g | Prot: 60.57g | Carb: 141.03g.
Breakfast: on the go focus, diet sun drop. Lunch: diet sun drop, chicken noodle soup campbell. Dinner: diet mountain dew. Snacks/Other: skippy natural peanut butter, ritz crackers, skim milk. more...
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losing 2.5 lb a week
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