Weigh In record (no journal entry) for 15 June 2019
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190.2 lb
Lost so far: 69.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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881 kcal
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Fat: 41.10g | Prot: 56.25g | Carb: 69.18g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Coca-Cola Diet Coke (Can). Snacks/Other: Optavia Parmesan Garlic Poppers. more...
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gaining 0.8 lb a week
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