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Gorgeous day here. I'm going to have to find some excuses to be outside in the yard at work some.
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199.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1031 kcal
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Fat: 72.94g | Prot: 45.58g | Carb: 43.99g.
Breakfast: Butter, Whole Wheat Bread, J.C. Potter Pork Sausage. Lunch: Popsicle Fudgsicle, Poached Egg, Butter, Rye Bread. more...
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losing 2.8 lb a week
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