Weigh In record (no journal entry) for 14 June 2019
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1894 kcal
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Fat: 74.16g | Prot: 115.86g | Carb: 148.08g.
Breakfast: Apples , McDonald's Biscuit (Regular), Bacon, Butter . Lunch: Coors Keystone Light Beer, Grilled Fish, Butter , Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Coors Keystone Light Beer, Grilled Fish, Butter , Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Springdale 2% Milk , Tortilla Corn Chips, Slim Jim Original Beef Steak. more...
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gaining 1.4 lb a week
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