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😴
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1281 kcal
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Fat: 22.23g | Prot: 62.61g | Carb: 186.42g.
Breakfast: Galbani Mozzarella, Tesco Bagietka Pszenna, Banan, Świeżo Wyciśnięty Sok Pomarańczowy. Snacks/Other: Nescafe Kawa 3 w 1, Żywiec Piwo Żywiec, Czekolada, Kawa z Mlekiem, Kawa z Mlekiem. more...
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losing 9.3 lb a week
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