jessejames632's Journal, 13 June 2019

206.2 lb Lost so far: 21.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 62.58g | Prot: 71.92g | Carb: 174.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Frosted Flakes. Lunch: Del Monte Cut Green Beans, Light Mayonnaise, Daisy Light Sour Cream, El Monterey Classic Chicken Burrito, Tyson Foods Chicken Breast Patty, A&W Diet Root Beer (Can), Heiner's White 35 Reduced Calorie Bread. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2877 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...