Weigh In record (no journal entry) for 01 January 2013
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230.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1429 kcal
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Fat: 60.52g | Prot: 50.25g | Carb: 170.92g.
Lunch: Mini Corn Dogs, Any'tizers Stuffed Chicken Cordon Bleu Minis. Dinner: Whole Grain White Bread, Chef Boyardee Beef Ravioli. Snacks/Other: English Toffee with Nuts, Hard Candy, Red Vine Licorice. more...
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gaining 0.4 lb a week
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