Weigh In record (no journal entry) for 11 June 2019
|
199.5 lb
Lost so far: 40.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1254 kcal
|
Fat: 31.65g | Prot: 73.45g | Carb: 165.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yoplait Go-Gurt, Tuna Sandwich. Dinner: Scrambled Egg (Whole, Cooked), Chicken Breast, White Rice. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almiller95's weight history
|