Weigh In record (no journal entry) for 11 June 2019
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1684 kcal
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Fat: 86.74g | Prot: 64.75g | Carb: 132.81g.
Breakfast: Whataburger White Peppered Gravy, Whataburger Biscuit. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Hy-Vee Pepper Jack Cheese Slice, Beyond Meat The Beyond Burger. Snacks/Other: Green String Beans, Michelob Ultra Pure Gold, Springdale 2% Milk , Peanuts, Saltine Crackers, Wawa Lowfat Cottage Cheese, Tortilla Corn Chips, Watermelon , Apples . more...
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losing 1.4 lb a week
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